Solar Memorial Markers

• 26Oct

  Manage Pain With Yoga And Self Help Meditation

  Religion No Comments

  There are techniques in yoga and meditation that will help get rid of pain and we show you how here. What we need to assure you is that these are simple techniques which can be learned and practiced by anyone - they don’t take up too much time either. The world over, this practice is becoming more and more popular to handle problems arising out of stress and tension. Meditation is an introspective technique, using contemplation to help focus the mind on a precise thought or object.

  Religion News and Self Help

  The path to meditation can be through music, through chants or even through silence. The focus could be on some object close by or you could focus on the breaths that you take as they go in and out of your body. No matter what approach you decide to use, you are going to need a really quiet environment and a certain period of time, in which you aren’t going to be interrupted. Identify your object of focus - it can be a mantra (word or phrase), your breathing cycle or a physical object and attain a comfortable posture (do not lie down as it would induce sleep). Done right, this gets you into a detached state even though you are aware of what is going on around you - this is a relaxed rather trance-like state. However, there are two much deeper states where the mind is able to become calmer still. Many of the world’s religions have meditation as a part pf their religious rituals but it with Buddhism that the practice is most closely associated and linked. Among Buddhists, it is used as a means to get to the highest mental state - the state of enlightenment. This can be practiced in any posture: squatting, standing, walking or lying down, while the sitting or squatting position or ‘zazen’ is the most widely recommended posture.

  There are so many benefits that accrue when you meditate and the physical as well as psychological ones have been documented by Herbert Benson, a Harvard professor in a study. Sessions as short as 20 minutes when done regularly can do a world of good to you including reduced blood pressure, reduced tension in the muscles and healthy metabolic activity. On attaining a deep state, mental pictures, swirls of color or a voice speaking internally may arise. There have been studies to show that meditation can relieve a whole lot of problems that arise from stress and tension as well as other health and pain problems.

  With better awareness comes a better state of health and you will find that your functioning - whether physical, mental, emotional or psychological - is so much more enhanced and healthy. Though traditional use of meditation was to be seen in spiritual well being, recent popularity is due to its ability to relieve stress and achieve relaxed tranquil state of mind in the midst of the rat-race. When you combine yoga and meditation, you will find it a perfect recipe to help you to a life without stress and tension.

• 23Oct

  Hell Or Heaven The Pick Is Yours

  Religion No Comments

  As a Christian, I have the right to live a abundant life. The life that Jesus Christ died to give me, is all mine. It’s not because of our might, nor because of our goodness, but because of the precious blood, Jesus Christ shed for us in the Cross at Calvary. Because of his innocent blood, millions of sinners are saved from Hell. How precious that is, you ask?

  If you don’t realize what Hell is, or what would have happened to you if Jesus didn’t save you, you won’t realize the value of Christianity. There are still millions in the world living without the knowledge that, there exists a dark world beneath the earth named Hell. Where millions of souls are tormented forever, in eternal fire. But this may sound like a fairy tale to you unless you study the Bible deeper and seek for the truth.

  Not only is Hell real. But whatever Bible depicts about the dark side and satan, evil and demons are all real. You will know the truth only if you read bible and understand what God saved us from. And the need for that is to save yourself from suffering the torments in Hell. God doesn’t want even one soul to go there, God loves us so much, that he gave his only son’s life for saving us.

  Realize what you are saved from. To make you believe that there is a world called Hell. Go read the bible, search bible passages online in sites like bible gateway. Search for the word “Hell” and you will come up with all sorts of details about Hell, you will read exactly where Hell is situated, and you will know what it feels like to be in Hell. You will understand the value of Jesus Christ who saved us from destruction.

  If that info on Hell is just not enough for you to believe, then go search sites like YouTube, where you’ll find a real audio recording done by some archeologists, while digging deeper in to the earths core. You’ll be shocked to hear the torments of millions of souls in Hell, also for you to believe that it’s no cooked up story, you can find photographs of newspapers articles that published the incident back in 1940’s if I am right.

  I am not saying this all to scare you away from reality. I am telling you these to understand the value of Christianity and the value of what Jesus died to give us. The only person who can save us from destruction and Hell is Jesus Christ. His name is the name above all names, the word above all words. It’s the name of the Almighty who is the Alpha and The Omega, who can answer all your prayers instantly, who can change people’s minds for your good, who can heal your sickness, who can turn any difficult situation and make it to your advantage. Believe in Jesus Christ and Be Saved Forever. The gift is an eternal life, with God in his garden of Love… Heaven…

  God will give his angels charge over his sons and daughters who fear him and love him the way he loves you. He is the God who said – If you abide in me and my words abide in you, I’ll do for you whatever you ask me to do. What more can a meager human being like you and me ask for that having God by our side?

  For more Encouraging Bible Verses – Visit our Inspirational Bible Verses blog and strengthen yourself for victory, with the most powerful weapon given by God himself – His Words – The Divine Bible Verses.

• 22Oct

  How To Offer A Prayer Of Blessing

  Religion No Comments

  Do you know that when you say blessing prayers, you have immense power in your vocal chords? That your words can make a very positive difference in bringing good in the world?

  What do blessing prayers really do? Do they work? Who knows for sure? There are thousands of questions to ask when we begin talking about spiritual matters, especially the power of prayer. After all, spiritual power that comes from God’s blessing can’t be seen. It’s like feeling the wind - on your skin, hearing the leaves rustle in the breeze or watch branches sway in a storm. But the wind itself, the power driving the changes, is not seen directly.

  Blessing prayers are like that. A prayer poem offers a unique way to remember to bless others and, in doing so, to bless yourself. This site is dedicated to reviewing and offering blessing prayers so that your blessing words will reflect the love and kindness that God has for all of humanity.

  Blessing poems are a form of a prayer poem that use verse, meter and even rhyme to let others know they are loved and respected. Many Christian songs are poems set to music. A blessing poem can be recited, sung or said silently.

  Food blessings are blessing prayers. Perhaps the most powerful food blessings that are offered is the blessing of bread and wine that Jesus made at the Last Supper, to make that food become his body and blood. Nearly 2,000 years later, those words to bless food are repeated during the Eucharistic prayer of Catholic and Christian liturgies throughout the world.

  At your home, you can offer a simple meal prayer, as easily as saying, “Dear God, bless this food. May it nourish us in body and mind. Amen.” The traditional Catholic grace prayer is: “Bless us O Lord and these your gifts which we are about to receive, from your bounty through Christ our Lord. Amen.”

  Make food blessings a conscious habit every time you eat. Be thankful for that food, there are so many who are hungry. Take it a step further and become a blessing by donating food to those who have none.

  Blessing children is a very powerful blessing prayer. Think for a minute about the power of touch, especially with babies. Researchers tell us that without human touch, babies will withdraw, get sick and even die. So when we bless children, touching them with our hands (in appropriate places, of course) when we bless the child, conveys a sign of love, comfort and security.

  To bless children is to bless the world and its future. A very simple blessing prayer is to place your hand on the top of a child’s head and say, “Jesus, bless this child. Keep Susie (use the child’s name) safe. Fill her with your love, peace and goodness. Thank you for loving Susie.”

  What about dwellings? Daily blessing a house is like a breath of fresh air for our living spaces. How to bless a house is very easy. Just say, “God bless this house. Amen.” Devote a minute every day to say a house blessing for yourself, your family and your loved ones. Then, live that blessing. Saying blessing prayers will make a positive difference in the quality of your life.

• 18Oct

  Sleep Better With Meditation: Top Health Guide

  Religion No Comments

  Meditation is a proven technique to encourage and promote relaxation. The more relaxed you are as you get ready for bed the better your chances of falling into a deep, restful sleep cycle.

  It is essential that you learn to put your stress, tensions, and worries to the side before you fall asleep. Meditation can help you achieve this relaxed state and focus on peace and harmony.

  There are many different types of meditations available for you to use, each with many adaptations and versions. To get you started, here is a technique that is simple to do and very effective at promoting relaxation:
  Find a focus point for your meditation. This may be a mantra, a candle, a stone, or something as simple as the sound of your own breathing. A mantra is a phrase, usually a Hindu phrase, which you repeat over and over in your mind to establish harmony and to focus on your meditation. No matter what you are using for your focus point the goal is to continuously and firmly bring your mind back to what you are focusing on. All other thoughts and distractions that drift through your mind must be pushed out. If you are starting to include meditation in your bedtime routine you should remember that this type of meditation requires a great deal of discipline. Your mind will easily be distracted and you will lose focus. As you continue to practice your meditation each night you will find that the process becomes easier and easier. You may find that meditating 10 to 15 minutes before bed will help to fall asleep naturally.

  Here is another simple technique for meditation:
  • Find a quiet room.
  • Sit in a comfortable position on the floor (use a cushion if necessary).
  • Sit with your hands resting lightly in your lap.
  • Close your eyes and relax.
  • Take deep breaths in and out through your nose.
  • Try to focus on your breathing. Count each breath as you exhale. Count to ten. Repeat several times until relaxation sets in.
  • Clear your mind of everything and think only of counting each breath as you exhale.
  • Acknowledge any other thoughts that enter your mind, and then gently let them go and concentrate once again on your breathing.
  At the end of the meditation gently stretch and become aware of your body before standing up.

  Another form of meditation is guided imagery. Guided imagery is a mix of meditation, relaxation, and hypnosis. Using this method you will follow a guided meditation to visualize a state of relaxation.
  It is best practiced in a quiet room where you won’t be disturbed. You will need a tape or CD player. The lighting in the room should be dim and soft. Generally the visualization will start with some simple relaxation exercises that include deep breathing. When your body and mind are relaxed your imagination will come into play. Some common imagery include being in the mountains, walking along a beach, or walking through the forest. The guided imagery uses your imagination to induce peacefulness and relaxation. You will be guided through the meditation from start to finish, at which time you should feel calm and serene.
  There are many imagery tapes on the market for you to pick from.
  The above techniques for meditation will help your mind and body to relax. Your goal is to be as rested as possible as you prepare for sleep. There are many other methods of meditation available. You may have to research and experiment and find what works best for you.

  These techniques are also great if you are having to cope with stress in your life such as preparing to act as MC at a friend’s wedding reception. The thought of speaking in public makes most people anxious.
  Wedding mc
  Wedding mc
  Wedding emcee duties
  These articles are packed with practical tips and advice. Being properly prepared for your duties helps keep stress under control too.

• 13Oct

  Motivation - All You Need To Know

  Religion No Comments

  Motivation is the reason or reasons for engaging in a particular behavior, especially human behavior as studied in philosophy, conflict, economics, psychology, and neuropsychology. These reasons may include basic needs such as food or a desired object, hobbies, goal, state of being, or ideal. The motivation for a behavior may also be attributed to less-apparent reasons such as altruism or morality. According to Geen,[1] motivation refers to the initiation, direction, intensity and persistence of human behavior. Motivational Speaker

  Intrinsic and extrinsic motivation
  Intrinsic motivation is when people engage in an activity, such as a hobby, without obvious external incentives.

  Intrinsic motivation has been studied by educational psychologists since the 1970s, and numerous studies have found it to be associated with high educational achievement and enjoyment by students. There is currently no universal theory to explain the origin or elements of intrinsic motivation, and most explanations combine elements of Fritz Heider’s attribution theory, Bandura’s work on self-efficacy and other studies relating to locus of control and goal orientation. Though it is thought that students are more likely to be intrinsically motivated if they:

  Attribute their educational results to internal factors that they can control (e.g. the amount of effort they put in),
  Believe they can be effective agents in reaching desired goals (i.e. the results are not determined by luck),
  Are interested in mastering a topic, rather than just rote-learning to achieve good grades.
  Note that the idea of reward for achievement is absent from this model of intrinsic motivation, since rewards are an extrinsic factor.

  In knowledge-sharing communities and organizations, people often cite altruistic reasons for their participation, including contributing to a common good, a moral obligation to the group, mentorship or ‘giving back’. In work environments, money may provide a more powerful extrinsic factor than the intrinsic motivation provided by an enjoyable workplace.Motivational Speaker

  The most obvious form of motivation is coercion, where the avoidance of pain or other negative consequences has an immediate effect. Extreme use of coercion is considered slavery. While coercion is considered morally reprehensible in many philosophies, it is widely practiced on prisoners, students in mandatory schooling, within the nuclear family unit (on children), and in the form of conscription. Critics of modern capitalism charge that without social safety networks, wage slavery is inevitable[citation needed]. However, many capitalists such as Ayn Rand have been very vocal against coercion[citation needed]. Successful coercion sometimes can take priority over other types of motivation. Self-coercion is rarely substantially negative (typically only negative in the sense that it avoids a positive, such as forgoing an expensive dinner or a period of relaxation), however it is interesting in that it illustrates how lower levels of motivation may be sometimes tweaked to satisfy higher ones. Motivational Speaker

• 10Oct

  Establishing Triple Harmony Of The Self

  Religion No Comments

  Honoring the Hidden Self
  Learning how to access our inner voices is a much needed skill that many lack. Most are not taught how to understand the inner self, often ignoring, for one reason or another, the hurt and pain that is often buried deep inside. If we learn to attend to that all important inner voice, rather then silencing or ignoring it, then we will have a better chance of healing and wholing the many inner wounds and ghosts that challenge each and every one of us. The way we perceive ourselves has a large role to play in how we live our lives. If we engage life in a state of disharmony with all parts of ourselves at odds with each other we are already at a severe disadvantage. In order to begin to heal and whole we need to start looking within as well as without. As such, it is important to begin healing our relationship with our inner self before we can really move forward with our lives. This healing of the inner self is a critical tipping point that will affect our all around progress and holistic self-development.

  We are born without external perception of who we are. This develops over time. Though it is my belief an entelechy of purpose comes in with us at birth, many of our ideas, beliefs and habits, the dressings we don, come from the environment and our life experiences. We develop personalities and internal perceptions by engagement with the environment and the experiences with which we engage. This affects our outlook on life, leading to the conceptualization of the self that becomes most habitually familiar to us. More often then not, aches and pains of living are buried deep inside, a protection against our hesitancy to face them. If they are not released, these negative emotions can haunt our lives for ages with devastating consequences. Instead of allowing them to fester and wound from the inside out, there is much we can do to address and heal our inner being, creating a better relationship between all parts of our self so that we can move forward with a harmonious life. In order to heal the inner being and move away from the instinctive self-destructive behaviors we often display we need to be willing to establish a committed bond of communication with the inner self.

  We Are Entangled Products of our Environment

  In one way or another we are products of our social environment, bombarded with perceptions and ideas that can put us down and lower our self-esteem. Many look in the mirror, see only negative things, and think only negative thoughts. This is not a healing way to honor one’s self and the need for inner self-healing is critical to moving beyond this stage in order to perceive our self as someone worthy of respect and affection. If we do not like or love ourselves how then can we expect others to show us this same respect. We are often predisposed to look at ourselves as lesser persons, but this is not appropriate action if we are to grow and bloom into our deepest potential.
  In the process of healing, we need to look inwards and face all the different facets of our lives. It is best to look at ourselves from many different aspects and angles in order to achieve a balanced, healthy, healing outlook of self. We have to dig deep and locate the inner strength to face our dragons and our deep seated wounds head on in order to move past that which blocks us from unfolding into our greatness.

  Craft Your Art of Healing and Wholing Harmony

  In order to craft the artistry of our lives, it’s important for us to not only focus on the outside but to also nurture and heal that often forgotten inner self. Only then can we achieve all that we desire in life. We need all parts of ourselves working together in healing harmony, the true mastery for which we were born. If we learn to align the inner self with the rational self and the higher self, we have a better chance of reaching a goal of three part harmony that can be a very special gift to the coffers of the world.

• 27Sep

  Time Management Is Important For Personal Development

  Religion No Comments

  Time management is basically about being focused. The Pareto Principle also known as the ‘80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio ‘80:20′ is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

  Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

  But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

  Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

  Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

  Time management is about getting results, not about being busy.

  The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.

  The physical aspect involves having a healthy body, less stress and fatigue.

  The intellectual aspect involves learning and other mental growth activities.

  The social aspect involves developing personal or intimate relations and being an active contributor to society.

  The career aspect involves school and work.

  The emotional aspect involves appropriate feelings and desires and manifesting them.

  The spiritual aspect involves a personal quest for meaning.

  Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

  Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

  More Personal Development articles

• 24Sep

  Simple Steps For Downloading MP3 Audio Books

  Religion No Comments

  MP3 technology portable players are way more than just being cool to let you listen to your favorite songs because they are also a practical way of conveniently listening to audiobooks also.

  What’s more, at one time it was common to wait for weeks and even days to receive your audiobooks on CDs and audio tapes, though now you can download MP3 audio books in just a few minutes.

  This means that no sooner do you download MP3 audio books that you can start enjoying listening to your favorite author, and if trends continue in this direction, the future will hold even more promise for the increasing demand for audiobooks.

  Switch From Audio Books On CDs To MP3 Audio Books

  Of course, most people are still stuck in the groove of listening to audio books on CDs and cassettes and so it will take time to shift to getting used to downloadable MP3 audio books. Nevertheless, once you embrace this new technology, you will rapidly forget your old ways, and, given the modern convenience of the small size of MP3 audio books, downloading MP3 audio books is going to become a habit for a growing number of the audiobook listening population.

  The steps required to download MP3 audio books are simple and may require simply using Windows Media Player version 10 in order to download the audio books to your PC and then to your MP3 player. Next, you can create a new folder on your PC’s hard disk drive and keep all of your downloaded files in one place. You then need to connect your PC to the MP3 player through a USB cable that comes with your player, after which you can use Windows Media Player to open your MP3 audio book file and add it to your Sync List on your Windows Media Player.

  Now, you simply click on the Sync tab and choose your CD drive or MP3 player as the source where you want the MP3 audio book copied and once you notice the Start Sync choice appear, you are ready to transfer the MP3 audio book file to your MP3 player. That is all there is to learning how to download MP3 audio books which should allow you to listen to crystal clear digital sounds on your MP3 portable player even when on the move. In addition, MP3 players provide you with smooth as well as soothing sounds that will help relax you as well as provide you with relaxation that is a welcome change from all of the hassles that you usually have to contend with in the course of everyday living.

  To browse a great selection of best-selling audio book titles in a wide range of categories (including Business, Health, Languages, Self-Help and Fiction audio book titles), go here: Best-Selling Audio Book Titles

• 23Sep

  Finding The Best Self Help Books

  Religion No Comments

  Before you consult a professional, educate yourself on issues with self help books

  Sometimes, life deals us some situations which we are not equipped to deal with in an effective manner. You might be faced with a family issue, such as caring for an elderly family member, or are experiencing the ‘terrible twos’ for the first time. While there are plenty of professionals who can give you excellent guidance, there are also thousands of so called self help books at your bookstore, which can serve to educate you on the finer points and complexities of such issues, as well as good advice on fielding these situations.

  Let’s take the case of your toddler, who suddenly gets a case of never-ending – or so it seems – temper tantrums. What happened to that sweet, pliable child? You’re ready to tear your hair out if you can’t get a handle on this behavior. Your bookstore, whether online or at a local shop, is certain to carry at least a few self help books relating to child developmental stages!

  While your pediatrician can surely give you some clues, busy doctors seldom have the time to spend going into detailed issues that help you be an effective parent during this stage. A self help book on the topic can be quite educational, citing reasons for the behavior, how to deal with a child’s tantrums and how long you might expect the situation to endure. This type of book can be reassuring to a parent who hasn’t seen this particular movie before! Moreover, you can review sections that you feel contain valuable hints and information, until you feel you’ve got a grip on the issues. If you’ve gained the background knowledge and still feel the need for your pediatrician’s opinions, you’ll have specific questions you might not have known to ask, prior to reading your self-help book.

  Most bookstores have a section devoted exclusively to self help books, which says something about their value and popularity. The self help section contains books that might be considered a genre of the non fiction market. These books typically deal with psychological, social and cultural issues, such as parenting, family issues, etiquette and socialization. Other common topics include career planning, dream interpretation, personality types and behaviors.

  For example, your teen is in high school and is expressing interest in developing a career path to guide them in choosing colleges and classes. Get a self help book on career planning and let your child educate himself on just what decisions should be made and how to reach workable, solid conclusions.

  Maybe you’ve started having a series of strange dreams that have you puzzled, but not alarmed. If you normally don’t have a pattern of dreams like this, a self help book on dream interpretation can provide all the answers you need.

  While some situations may demand professional help, there are so many issues you can deal effectively with on your own, by buying a good self help book on the subject.

  More articles about Self Help

• 20Sep

  Learn Here the Vital Information About Soul Star Chakra and Other Chakras

  Religion No Comments

  Soul Star Chakra

  Acting as a transformer of energy, this chakra is our core essence and an aspect of the soul, stepping down the higher frequencies of the Stellar Chakra above it to slower frequencies our body accepts through the Crown Chakra.

  When the Soul Star is not functioning properly, either too much or too little Cosmic energy enters the personal energy field. The Soul Star is also the filter which prevents toxins from entering our personal space. This card promotes winning and emotional healing. The card colour is of the highest order, connected with spirituality, meditation, and letting go. It is an agent for change, for the clearing out of old attitudes and obsessions, and for making a break with the past. This will energize the adrenal glands, the heart action and the reproduction system and acts as a diuretic - useful for clearing kidney stones.

  When you are feeling despondent and worried about your condition, or are feeling angry and frustrated, looking at this card for a few minutes draws you out of this attitude and lets your spirits soar. It is a spiritual colour but also with practical overtones, associated with compassion, support and kindness. Fosters understanding and attracts the power of Cosmic forces.

  Svadhisthana Chakra

  Also known as the Sacral Chakra, the second of the primary chakras, this controls: ovaries, prostate, kidneys, bladder and sacrum. Located at the lower spine, at the level of the sex organs. When the Sacral Chakra spins to full velocity, all emotional dramas are ‘spun off’ to create complete clarity and peace. This chakra is said to correspond to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle, which can cause dramatic mood swings.

  Increases confidence and joy; decreases loneliness and fatigue. It relieves: spasms and cramps, increases milk secretion, corrects rickets and soft bones, osteoporosis, stimulates stomach and digestion, and relieves flatulence and distension, also stimulates the bladder, kidneys, liver and pancreas, try with epilepsy. It is valuable for: chronic kidney disease and gallstones, arthritis, gout and rheumatism during non-painful periods. Helps overcome fears and makes you more secure. Helps to develop self-assurance, freedom from limitation, creative endeavour, mental enlightenment, joy, proper assimilation and elimination. A crucial part of the Cosmic Ordering

  Thymus Chakra

  Situated just above and to the right of the Heart Centre, which is a newly discovered chakra, also referred to as the High Heart Chakra; the Thymus Chakra assists in adjusting to your thought-form body. When fully activated, your physical body will respond to your thoughts in a direct fashion.

  Benefits of this card are: cooling, strongly anti-inflammatory, antiseptic, stops bleeding, reduces fever and pain. Use to treat all conditions marked by redness, swelling and heat, and acute phases of arthritis, gout and rheumatism. Relaxing and calming, slows the pulse, can reduce high blood pressure. Use to treat itching, irritation, irritability, insomnia, throbbing headaches, speedy brain; sore throat, loss of voice, burns, bruises; diarrhoea, dysentery, colitis, neuralgia, sciatica, earache, biliousness and jaundice. Also good for treating tumour areas and red or infected skin disorders. Sedative, pain relieving, arrests discharges, astringent. Use for piles and varicose veins. Improves the immune system during infections: use to irradiate swollen lymph glands; in whooping cough with fever and other acute lung disorders; for convulsions and nervous irritation. It stimulates the parathyroids and sedates the thyroid.

  Get extra help from kundalini yoga poses.

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